Questions,answered

Yes. RTT® can be experienced effectively online, allowing you to have your session from the privacy and comfort of your own space.

I work with clients globally online. You will simply need a quiet, private space where you can lie or sit comfortably and remain uninterrupted for the duration of our work together.

Every session is personalised to you and the change you want to create.

We begin by exploring what you are experiencing, how it is affecting your life and what you would like to feel or experience instead.

I will then guide you into hypnosis — a deeply relaxed, focused state in which we can work with the subconscious mind. Together, we explore the beliefs, meanings and earlier experiences that may be contributing to the pattern you are experiencing today.

Using RTT® techniques, we work to change the meaning attached to those experiences and introduce new, supportive beliefs aligned with how you want to think, feel and respond moving forward.

Your session concludes with a personalised transformation recording designed specifically around you and your goals.

Everyone experiences hypnosis differently.

You may feel deeply relaxed, light, heavy, warm or simply very calm and focused. There is no particular sensation you need to experience for hypnosis to be effective.

Hypnosis is not sleep. You remain aware and able to communicate with me throughout the session.

Yes. You remain in control throughout the session. You can hear me, speak, move and open your eyes if you choose.

Hypnosis does not give another person control over your mind. Rather, it is a state of focused attention that allows us to work more directly with thoughts, beliefs and associations held at the subconscious level.

Not at all. Many people simply want to improve confidence, performance, relationships, resilience or overall wellbeing.

Elite athletes, entrepreneurs, senior executives and award-winning performers have long understood that performance is influenced as much by mindset as by skill. When subconscious beliefs align with conscious goals, performance naturally improves.

Please allow approximately 90 minutes for your initial private session and 45 minutes for any subsequent sessions. 

I recommend keeping some additional time free afterwards so you don’t need to rush immediately into another commitment.

Following your RTT® session, you will receive a personalised transformation recording created specifically for you.

You will be asked to listen to your recording daily for at least 21 days to reinforce the new beliefs, perspectives and patterns introduced during your session.

You will also receive post-session guidance and support to help you integrate the work into your everyday life.

My work is centred around four areas:

Identity & Self-Worth — including confidence, self-esteem, imposter syndrome, self-doubt, people-pleasing and fear of judgement.

Performance & Success — including procrastination, self-sabotage, motivation, visibility, perfectionism, fear of failure or success and burnout.

Relationships & Emotional Patterns — including boundaries, codependency, repeating relationship dynamics, emotional disconnection and family conditioning.

Life Transitions & Reinvention — including motherhood and parenthood, career change, relocation, identity shifts and major life transitions.

You can explore these in more depth on the How I can help page.

Private RTT® sessions are available online to clients globally.

That is what the discovery call is for.

We will discuss what you would like to change, what you are currently experiencing and what you hope to achieve. I can then explain how I work, answer any questions you may have and determine whether RTT® and working together is appropriate.